are one of the most important sources for protein intake. They are also good for your gut as well as they contain several macro and micro nutrients which are required by our body for proper functioning. The main vitamins and and minerals which can be found in soybean seeds are vitamin K1, folate, copper, manganese, phosphorus, and thiamine. In a country like ours where everyone can't afford non veg food soybean foods are great sources of protein in a very cost effective way.
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