Black Urad Dal
is known by various names such as Black Lentils, Black Gram etc. Is used widely in subcontinent countries like India. It comes up with a host of health benefits such as it helps in digestion, the fiber content present in the Dal is beneficial in constipation as well as in diarrhea, it's good for your skin as well as your heart and helps diabetic patients by keeping the sugar levels low, etc. Moreover, it's a great source of calcium, iron and magnesium.
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